WOD

8
Nov

October 8, 2018

Gator CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) 8 Sets, each against a 2:00 window: 20/15 Calorie Row Max Effort HSPU for remainder of...
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7
Nov

October 7, 2018

Gator CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) EMOM (12) Even: 8 Power Cleans (155/105)(115/75) Odd: 2 Rope Climbs (Sx: 5-8 Strict Pull-ups)**REST 4:00...
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6
Nov

October 6, 2018

Gator CrossFit – CrossFit Strength/Skill Back Squat (4×5; rest 2:00 between) Building in weight each set. 18:00 to find a heavy set of 5. Metcon...
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5
Nov

October 5, 2018

Gator CrossFit – CrossFit Metcon Metcon (Time) For Time: 21-15-9 Deadlift (135/95)(95/65) S2OH -rest 3:00- 15-12-9 DL (155/105)(115/75) S2OH -rest 3:00- 12-9-6 DL (185/125)(135/95) S2OH24:00...
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