WOD

29
Nov

November 29, 2018

Gator CrossFit – CrossFit Metcon Metcon (4 Rounds for reps) 4 Sets: AMRAP (4) 3 Power Clean (205/145)(135/95) 6 T2B (Sx: Hanging Knee Raises) 9...
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28
Nov

November 28, 2018

Gator CrossFit – CrossFit Strength/Skill Overhead Squat (4×5; resting 90s-2:00 between sets) Build in weight across the sets to a heavy set of 5; taken...
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27
Nov

November 27, 2018

Gator CrossFit – CrossFit Metcon Metcon (Time) 3 RFT 800m Run 30/24cals, AirDyne 25 Box Jumps (24,20)25:00 Cap
26
Nov

November 26, 2018

Gator CrossFit – CrossFit Metcon The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)17:00 to establish Back...
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23
Nov

November 24, 2018

Gator CrossFit – CrossFit Metcon Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S....
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19
Nov

11/19/18

Gator CrossFit – CrossFit Strength/Skill Press Complex (* Same weight across) 5 Sets 2 Push Press + 1 Split Jerk Metcon Metcon (AMRAP – Rounds...
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10
Nov

October 10, 2018

Gator CrossFit – CrossFit Metcon **Partner Edition! Work is to be split 50/50, however partners desire. ***Sx: Rope Climbs >> 10 Strict Pull-ups or 10...
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9
Nov

October 9, 2018

Gator CrossFit – CrossFit Metcon Metcon (Time) For Time: 60 G2OH (45/25) 40 Pull-ups (Sx: Jumping Pull-ups or Ring Rows) 20 Box Jumps (30/24) 200m...
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