9
Nov
October 9, 2018
Gator CrossFit – CrossFit
Metcon
Metcon (Time)
For Time:
60 G2OH (45/25)
40 Pull-ups (Sx: Jumping Pull-ups or Ring Rows)
20 Box Jumps (30/24)
200m KB Front Rack Carry
20 Box Jumps (30/24)
40 Pull-ups
60 G2OH (45/25)
25:00 Cap