October 9, 2018

Gator CrossFit – CrossFit

Metcon

Metcon (Time)

For Time:

60 G2OH (45/25)

40 Pull-ups (Sx: Jumping Pull-ups or Ring Rows)

20 Box Jumps (30/24)

200m KB Front Rack Carry

20 Box Jumps (30/24)

40 Pull-ups

60 G2OH (45/25)
25:00 Cap