October 8, 2018

8
Nov

October 8, 2018

Gator CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

8 Sets, each against a 2:00 window:

20/15 Calorie Row

Max Effort HSPU for remainder of time

-rest 2:00 between sets-
Score: total number of HSPU performed across all 8 sets

Warm Down

3 Sets:

15 Push-ups

15 Ring Rows

1:00 Plank