October 7, 2018

7
Nov

October 7, 2018

Gator CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

EMOM (12)

Even: 8 Power Cleans (155/105)(115/75)

Odd: 2 Rope Climbs (Sx: 5-8 Strict Pull-ups)
**REST 4:00 before starting next EMOM**

Metcon (AMRAP – Reps)

EMOM (12)

Even: 12/10 Calories, AirDyne

Odd: 12 Burpees over the Bar; may be done bar-facing or laterally