October 6, 2018

6
Nov

October 6, 2018

Gator CrossFit – CrossFit

Strength/Skill

Back Squat (4×5; rest 2:00 between)

Building in weight each set.

18:00 to find a heavy set of 5.

Metcon

Metcon (AMRAP – Reps)

AMRAP (14)

200 DU (Sx: 300 SU)

100 WB (20,14)

50 T2B