October 5, 2018

5
Nov

October 5, 2018

Gator CrossFit – CrossFit

Metcon

Metcon (Time)

For Time:

21-15-9

Deadlift (135/95)(95/65)

S2OH

-rest 3:00-

15-12-9

DL (155/105)(115/75)

S2OH

-rest 3:00-

12-9-6

DL (185/125)(135/95)

S2OH
24:00 Cap