October 10, 2018

10
Nov

October 10, 2018

Gator CrossFit – CrossFit

Metcon

**Partner Edition! Work is to be split 50/50, however partners desire.

***Sx: Rope Climbs >> 10 Strict Pull-ups or 10 Ring Rows with both hands on one ring

RJ (Time)

5 Rounds for time of:

800m Run

5 Rope Climbs, 15′

50 Push-ups
In honor of Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, died on Wednesday, March 24, 2010
To learn more about RJ click here