November 29, 2018

29
Nov

November 29, 2018

Gator CrossFit – CrossFit

Metcon

Metcon (4 Rounds for reps)

4 Sets: AMRAP (4)

3 Power Clean (205/145)(135/95)

6 T2B (Sx: Hanging Knee Raises)

9 Push-ups

-Rest 1:00 between sets-
Score: Athletes will log a score for each individual set; total reps.