November 28, 2018

28
Nov

November 28, 2018

Gator CrossFit – CrossFit

Strength/Skill

Overhead Squat (4×5; resting 90s-2:00 between sets)

Build in weight across the sets to a heavy set of 5; taken from the rack. (15:00)

Metcon

Metcon (Weight)

EMOM (14)

7 OHS or FS (75/55)(Sx: Empty Bar)***

7 C2B (Sx: Chin-over/Jumping C2B/Jumping Chin-over)
**Perform both movements every minute. Scale rep count as needed in order to complete both within the minute.

***OHS & FS to be taken from the floor; snatch or clean.