November 26, 2018

26
Nov

November 26, 2018

Gator CrossFit – CrossFit

Metcon

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
17:00 to establish Back Squat

10:00 to establish Strict Press

17:00 to establish Deadlift