You’ve heard about CrossFit, but what is it really? CrossFit is a group class that combines cardio, weightlifting, and basic gymnastic movements in short, high intensity workouts. The workouts are different everyday and a coach is always present to help guide you through the workout. No matter where you are currently in your fitness, you can be successful in our CrossFit classes! If you enjoy working out in a group, trying new things, and working hard, CrossFit might be the perfect fit for you!