11/19/18

19
Nov

11/19/18

Gator CrossFit – CrossFit

Strength/Skill

Press Complex (* Same weight across)

5 Sets

2 Push Press + 1 Split Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP (12)

50 DU (Sx: 75 SU)

12 Burpees