February 9th, 2017

Gator CrossFit – Daily WOD

Weightlifting

Hang Power Clean (4-4-4-4-4)

*Rest 90 seconds between sets.

*Add weight each set.

Metcon

Metcon (5 Rounds for reps)

5 Rounds of 40 sec work/20 sec rest

Hand Release Pushups

Box Jumps with Step Down

Wallballs

Mountain Climbers

Hollow Hold
*Record reps from each round.

*2 count mountain climbers (L+R=1 rep)

*Hollow holds count as 1 rep if held for full 40 seconds.

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