February 9th, 2017

Gator CrossFit – Daily WOD


Hang Power Clean (4-4-4-4-4)

*Rest 90 seconds between sets.

*Add weight each set.


Metcon (5 Rounds for reps)

5 Rounds of 40 sec work/20 sec rest

Hand Release Pushups

Box Jumps with Step Down


Mountain Climbers

Hollow Hold
*Record reps from each round.

*2 count mountain climbers (L+R=1 rep)

*Hollow holds count as 1 rep if held for full 40 seconds.

Leave a Reply

Your email address will not be published. Required fields are marked *