February 7th, 2017

Gator CrossFit – Daily WOD

Metcon

Metcon (No Measure)

30 min EMOM

Minute 1: 60 sec Walking BW Lunges

Minute 2: 60 sec Farmer’s Carry

Minute 3: 60 sec Rowing

Minute 4: 60 sec Bear Crawls

Minute 5: 60 sec 50m Shuttle Sprints
*No score to record today. Just work hard for 30 minutes!

Gymnastics

Metcon (No Measure)

3 Rounds done post Metcon

1) 30-60 sec Handstand Practice

2) 10-20 sec L-sit

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