February 16th, 2017

Gator CrossFit – Daily WOD

Weightlifting

DB Bulgarian Split Squats (3×6-8 each )

Max Set Double Unders (Double Under Practice + 1 set Max DU)

Metcon

21 (AMRAP – Reps)

With a Partner:

7:00 Farmers Carries 50 m (70/53lbs)

7:00 10 Sledgehammer Hits on Tire

7:00 400m Shuttle Sprints (200m out 200 back)
*One person works

*Every 50m Farmers Carry = 1 rep

*Every 10 hits= 1 rep

*Every 400m= 1 rep

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