February 15th, 2017

Gator CrossFit – Daily WOD

Weightlifting

Bench Press (9×3 @ 55-65%)

*For speed. Rest 30 seconds

*Change grip every 3 sets (close, medium, wide)

Metcon

Tightrope (Time)

5 Rounds for Time

10 Burpees

10 Front Squats (135/95lbs)

10 Toes to Bar
*17 minute time cap.

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