February 14th, 2017

Gator CrossFit – Daily WOD

Metcon

Metcon (Time)

Every 7:00 for 3 Rounds

Run 400m

Row 400m

50 Double Unders
*Record slowest split.

Gymnastics

Strict Wide Grip Pullups (4×6-8 reps)

Bottoms Up Kettlebell Carry (4×50 ft each)

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