February 13th, 2017

Gator CrossFit – Daily WOD

Weightlifting

Zercher Squat (Work up to a 1 RM)

*From a box

*Take 8-10 sets

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
*10 minute time cap

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