February 11th, 2017

Gator CrossFit – Daily WOD


Metcon (AMRAP – Reps)

30 minute AMRAP

In teams of 3, with 2 people working:

Station 1: Max Calories on the Rower

Station 2: 8 Clean and Jerks (135/95lbs)

Station 3: Rest
*Score=Total Calories

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