Gator CrossFit – Daily WOD
Wide Stance Box Squats (8×3 at 50-60% of 1 RM Back Squat)
*Perform a set every 60 seconds.
Seated Box Jumps (4×5)
*Record reps (4×5). Comment height.
2k Row (Time)
Max Effort 2k Row
*10 minute time cap. If you do not finish, record total meters completed in the 10 minutes.