February 10th, 2017

Gator CrossFit – Daily WOD

Weightlifting

Wide Stance Box Squats (8×3 at 50-60% of 1 RM Back Squat)

*Perform a set every 60 seconds.

Gymnastics

Seated Box Jumps (4×5)

*Record reps (4×5). Comment height.

Metcon

2k Row (Time)

Max Effort 2k Row
*10 minute time cap. If you do not finish, record total meters completed in the 10 minutes.

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