Tag Archives: tactical fitness training

We are all about your success at Gator CrossFit

By aaron on September 19, 2011 in Workout of the Day 0

Neal, age 46, talks about his experience with Gator CrossFit under Fire and our Gator CrossFit family If you have spent any considerable amount of time in a gym setting, you have come to see many people giving it a great effort over a long haul only to look the same and feel the same. This [...]...

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Gator CrossFit under Fire brings Self Protection to another level

By aaron on September 6, 2011 in Workout of the Day 2

I heard a story the other day that there was a local home invasion towards the beginning of this year. Read that article here. Upon entering the house, the perp had a rude greeting… that is the home owner pointing a gun directly in the head of the invader. What would have happened if it [...]...

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Truly a Real Life training program

By aaron on August 22, 2011 in Workout of the Day 0

Now that's a lady not to be messed with... We had another successful Gator CrossFit under Fire workout this past Saturday. A group of your fellow Gator CrossFit athletes battled the elements on their way towards hitting the bulls-eye. I must tell you, this workout was tough tough tough. Having the instructor coaching on pulling the [...]...

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Gator CrossFit Success Stories

I don't think there's any other program that would have given me such fast and strong results as Cross Fit! The group classes are great…full of energy, fun, lots of sweat and teamwork, as well as plenty of personal, one-one-one challenges. I'm almost twice the age of most of the athletes who train here, but I'm able to keep up pretty well. It's the training and experience I get with Cross Fit that's gotten me this far. I've shared the program with friends, one who quickly joined the CrossFit family too! I can't find a better place to push myself to the highest level and feel great getting there! I love it!
Becky Legate, age 56,

I am a Mother of 4, forty years old and now have my body just like when I was 20 thanks to Gator CrossFit.
Leslie Twist, age 40,

I started at Gator CrossFit weighing 290lbs, once I started doing Nutrition with Mandi, in 4 short months, I lost 40 lbs and now am ready for my Police duties and wedding day. Thanks Gator CrossFit for all that you do!
Ricky Turner, age 34,

I have been training at Gator CrossFit for 1 year now. I came in overweight with no exercise routine and poor nutrition. Since starting, I have lost over 30lbs, gained lean muscle and am in the BEST shape of my life. My nutrition is so much better as I have learned how to take care of my body in ways I never imagined. Thanks to all my coaches at Gator CrossFit.
James Hatch, age 36,

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