Congratulations Greg for being nominated for February Athlete of the Month. This is a very well deserved award. Greg has been with us since the beginning of last year. As a man in his upper 50′s, Greg dove head first into our fitness program by way of the Gainesville Target Range. Like most of us, there are times in the beginning where things seem tough going. It was hard learning the complexity of the movements. Getting through a workout without scaling was the norm. Well, times have changed for Greg. While he still scales from time to time, it’s not for a lack of ability. He has taken to the nutrition and has made tremendous differences in his physical body. With a deadlift approaching 30olbs, it’s great to see all the hard work paying off. Keep up the great work Greg, continue being an inspiration for all.
Many of you have come from the same beginnings, share your story of when you first started…
Today’s WOD:
Skill: Overhead Squats
Complete 4 rounds, each for time of
100m prowler push (90, 45)
400m run
* Rest 2-3 minutes in between rounds
“No act of kindness, however small, is ever wasted.” -Aesop
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