May 4, 2016


What is ROMWOD?

Gator CrossFit is an official ROMWOD affiliate. ROMWOD is a 30-minute mobility program offered on Mondays, Wednesdays, and Fridays at 9:30 a.m. Participating athletes will be guided through a video that targets improving their mobility through a few simple exercises. These videos change daily. If athletes cannot participate in the group ROMWOD classes, they can create their own ROMWOD account to mobilize at home on their phone, tablet, or computer.