We are very excited that you are READY to take YOUR Health and Fitness to the next level. Reaching and attaining fitness goals can sometimes be challenging. Here at Gator CrossFit, we provide a Fitness program that’s showing our members the way towards Ultimate Fitness. From beginners to the most advanced athlete, RESULTS happen FAST!
For Group members
1) Schedule your first of two FREE WORKOUTS by contacting us or just simply put your information in the box to the right —–>
2) The first workout is a one on one initial consultation with a trainer scheduled at your conviencence. This session is geared towards getting to know about you, your fitness background, goals and much more. We also want you to understand who we are and what we do here at Gator CrossFit. Consider this as a getting to know you session, a first date if you will. Next we will proceed to a CrossFit style workout. You will get an idea on how our Group classes work, the dynamics of the gym, how the workouts are beneficial to YOU.
3) Then you will be invited back to a second of TWO FREE workouts. This is in a group setting and gives you a feel on the group dynamics and how everything works at Gator CrossFit.
To learn more about Group Classes, please visit our group classes page.
To get started, you have TWO options:
Gator Ramp – Intro to CrossFit – Program - These are 12 small group classes designed to teach you every CrossFit movement you need to know. You will learn these exercises in a manner that builds upon every session. These sessions are scheduled at a set time every week. Once you complete these 12 sessions, upon having a passing mark by our trainer, Mandi, you can go into your Group Training or Open Gym Membership.
Foundations – These are just like private personal training sessions except we focus on learning all the CrossFit movements. These are at a pace that gets you through and onto the Group Classes or Open Gym faster than the Gator Ramp. You will get personal attention one one one a Fitness Coach. These sessions will also focus on the little things that get you much stronger, namely CORE assessment and exercises, postural exercises and specific stretches for you.
These sessions are $360 for 6 private sessions
* If you are a seasoned CrossFitter, you have the opportunity to pass a Skills Test. This is one session where we take you through the movements, you must pass every movement without instruction in order to skip the foundations.
For Personal Training/One on One and Private sessions, please visit our Gator Fitness and Training/personal-training for more information.