Below is a compilation of the exercises we do at Gator CrossFit. It is broken up into the staple of CrossFit exercises, CORE exercises and the WOD's (workout of the day). We are adding more CrossFit exercises, CORE exercises and WOD's daily. Please check back for an updated list as we go on.
The CrossFit Exercises
Wall Ball Handstand Pushups Kipping Pullups Muscle Ups Push Presses Burpees Ring Dips Box Jumps Air Squats Barbell Thrusters Rope Climbing Concept 2 (rowing) Double Unders Front Squats Deadlifts Overhead Squats The Snatch The Snatch (again) Clean and JerksCORE Exercises
Hanging bent knee Hanging knees to elbows Hanging ankles to bar Prone Cobras on stability ball Stability ball pikes Reverse Crunches Stability ball back extensions Barbell Oblique trainingThe Workouts
James does Isabel Murph... on Veteran's Day DT Challenge: Martin vs. Sally Morning All-stars to Fran The ladies do Fight Gone Bad Ben's First Muscle Up Another Fight Gone Bad Fran Again!