This page is dedicated to our articles that we have written at Gator CrossFit. We have published every one of these on the web and have put them here for you to read and learn from. Enjoy!
Reaching goals is all in the Consistency: YOUR Health and Fitness depends on it!
Five exericise routines to keep YOU fit during the holidays!
Be Careful of the Holiday Blah Syndrome: How to stay FIT and IN SHAPE during the holidays!
Why do YOU live in Pain? Exercise can be YOUR cure!
How to diversify YOUR training program: Why variety is beneficial to YOUR health!
So YOU want a certified personal trainer: Buyer Beware!
No more machines, just functional training!
The truth about core conditioning, what you need to know!
Functional flexibility: Why do we need it?
