Organized chaos of Fight Gone Bad on Saturday
We had a great turnout on Saturday celebrating our 1 year anniversary! Everyone worked so hard (as usual) in Fight Gone bad and bringing in new records at Gator CrossFit. Thanks to everyone who provided great food for the BBQ afterwards; the food was awesome!
I am very excited to be hosting our first Paleo Challenge beginning next Monday! You have one week to clean the junk out of your cabinets... you DON'T want to be tempted. Most CrossFitters are not new to Paleo. Hopefully on Saturday, you got a 'taste' of what the Paleo diet is. I want everyone who is able, to participate. In the end, you will not be disappointed. Here is a link to all the details... Download Paleo Challenge If you can't open this link, I'm going to make it a page on the website anyways. (You may substitute out the WOD for the tracking WOD anytime this week, just let me know).
Here is the WOD: This month's challenge: Diane
21-15-9
Deadlifts (225,155)
Hand stand push-ups
Then
Front Squats
5-5-5
Core
KB russian twists
3 x 25
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