Saturday's schedule

 
  
HP squatting nice and low 

For those of you that are coming in tomorrow and spending the day with us, we will be having a slightly different schedule.  Here is a breakdown:

9:00-10:00am Yoga

10:00-10:30am Free time

10:30-11:30am Group WOD

11:30-open BBQ

We anticipate a great workout and a fun BBQ.  Thanks for celebrating with us.  Please contact Mandi for further questions... Please sign up for the Saturday WOD online if you are coming.

Here is the WOD:

AMRAP in 20 minutes of

200m sprint

pullups

pushups

* Complete as many reps on pullups without coming off the bar and resting, the same goes for pushups, no stopping.  Once you stop and rest, get back up and run.

Comments

[Shelby]

Happy 1yr anniversary!!!!!!!!!!! Ben and I wish we could be there!!!!