GatorCrossfit

rest

 

Enjoy your sunday off and relax!  Great job by everyone at yesterdays group workout, it was a high energy environment and everyone did great and worked hard.

Helen

   

Maggie, that was a hell of a send off... especially in that heat! Thanks. To everyone at Gator CrossFit, all I can say is awesome.  Another week is ending, another awesome display of determination, resiliency and heart.  Let's end it with one of my first CrossFit workout, Helen.  She likes to come out and kick some ass.  Time to give her all she can handle.

Here is the WOD:

3 rounds for time of:

400m run

21 KB Swings (1.5 pood)

12 Pullups 

then:

Core

Maggie

Today is Maggie's last day with us at Gator CrossFit.  :**(  Maggie has been with us since the very beginning, as she was our first Gator CrossFit client.  That was six months ago.  She was strong in the beginning... now she is even more impressive.  She kicked ass at the Dirty South qualifiers and we know she'll kick ass in the Marines as well as when she opens up her own box.  Thanks for helping us build a strong, growing CrossFit community in Gainesville, Maggie.  I know you make fun of our cheesy posts, so I wanted to make it extra cheesy, just for you!  Good luck with your future endeavors and keep CrossFitting! We'll all miss you here at Gator CrossFit.  Today's WOD (which Maggie was kind enough to come up with herself) is dedicated to YOU, Maggie! 

10-9-8-7-6-5-4-3-2-1

Thrusters (115lb, 75lb)

Burpees

Box Jumps

200m run (after each round)

Thursday WOD 090528

   

Hey ya'll, Mandi here.  Since I have been training everybody, I have really enjoyed watching you grow: seeing your weights increase; watching your confidence grow; seeing your bodies get hotter; and being the person that shows you how.  In a way, I am your CrossFit Mommy.  Keep up the good work; you should all end up like our friend Shelby, see above.

Here is a special one from me to you:

21-15-9

400m run

BB Deadlift

Pullups

MB Slams

400m run

Core:

BB Twists 2 x 15

Karabela

 

Sometimes we do things that make us feel like a kid again... I'm not saying that doing Hand-Stand Pushups during a CrossFit workout is just what kids do, but hanging out upside down sure does.  It may be my observation, but it seems like we as adults need to smile more, laugh a little louder, jump through that puddle of water and hang out upside down once in awhile.  We have every right to enjoy this life and feel good at what we are doing.  Stress is what we make it out to be.  When was the last time you saw a kid that was stressed?  My nephews are always playing and laughing, jumping through those puddles.  Feel good, do the things that make you feel good.  Being in top physical shape is essential in that department.  Training at Gator CrossFit will make you feel young again.

Here is the WOD:

Karabel

complete 10 rounds for time of:

3 snatches (Isabel weight)

15 wall balls (karen weight)

Isabel weight is 135lb, 95, 65 or pvc pipe... Karen weight should be 20lbs for guys

Heavy Squats

 

Yesterday was a lot of fun.  Everyone did a great job at the workout, the "Twins" sure were hard but fun.  The BBQ at the park went well, we say say thanks to all that came by.  We really like this CrossFit community that we are developing here in Gainesville.  Where else do you get many people from all walks of life training together under one roof, and kicking ass while doing it.  Lets keep training hard!

Here is the WOD:

Heavy Back Squats

5-3-1-1-3-5

This is a heavy reverse pyramid workout.  Warm up to perform your first set of 5.  This should be a hard set and not a warm up set.  Take proper rest in between sets for given rep.

Memorial Day Workout

 

Chris is one of our many soon-to-be military personnel that trains with us at Gator CrossFit.  For many, this day brings up a special meaning.  Whether you have served, know people that have served or are about to join a particular military branch... We at Gator CrossFit salute all of you!  You are doing this country a great service and we are very proud to play a part in getting you prepared to serve this country.  Please join us in our Memorial Day celebration by training at 10:00am then partaking in a BBQ at a local park close to our facility. 

Here is the WOD:

Twins

Two rounds, of each couplet, for time of:
750 meter Row (800m run is substituted if needed)
20 Handstand Push-ups

115 pound Thruster, 20 reps
20 L-Pull-ups

Post time to comments.

rest

  

Oh, what a scary face... tomorrow, for our Memorial Day workout, we will be meeting at 10:00am at the Gator CrossFit facility for the workout.  We will proceed to the Frisbee Disk golf course right next to the farmers market after the workout for a BBQ.  If you want to attend, there is a class posted at 10:00am, please sign up.  Also, bring your own meat for the grill.  We will be kicking it, throwing the football, maybe play some Ultimate Frisbee.  We look forward to tomorrow.  As for today, get some REST!

Team workout

 

Now, that is cool.  A lot of what is going on lately at Gator CrossFit, all that is happening with our athletes is very cool.  Everybody has stepped up their game, picked up their intensity, put their best efforts forward.  Let's keep up the great work.  Keep working on those exercises that are difficult for you, clean up the good ones and continue to excel.

Here is the WOD:

This is a team workout, depending on how many people come will depend on how many reps are done in the workout:

800 m run

90 Wall Ball

400m run

80 KB Swings

50 ring pushups

400m run

50 thrusters

45 knees to elbows

400m run

40 burpees

Ready, set, go...

 

Another week of great CrossFitting is coming close to the end.  Just like usual, the workouts have been intense and everyone is giving their best.  Great job by those who Power Cleaned yesterday, isn't it a great feeling lifting that heavy weight on such a forceful exercise?  That is how you get strong.  Keep working hard and finish out the week right.

Here is the WOD:

Complete for time: 

50 box jumps

40 Double unders or 40 tuck jumps

30 pushups

20 Sumodeadlift high pull (m:95lbs, f:65lbs)

10 clap pushups

5 L-pullups

core:

tbd