SloBody Infused Yoga

Gator CrossFit offers SloBody Infused Yoga                                                                                                          
                                                                                                   
Join the mind-body sensation Saturday mornings 9:00-10:00                  

Downward Dog hold at Davida's Farm

                   

Fee: $12 per class for Gator Crossfit members, $15 non-members, 50% of fee to benefit Alachua County Animal Control.

Welcome to SloBody:  Conditioning Infused Yoga.

SloBody blends athletic training, yoga postures, and breath. Experience an intense workout – strengthen, lengthen, and open your body while you tone, stretch, breathe, sweat, and focus your mind.                               

SloBody skills are:

Specific: We impart detailed information so you start feeling correct alignment and reap the full benefits of postures.

Attainable: We use various images, language, and analogies to bring understanding to practitioners of all levels.

Transferable: Take the skills you learn here and apply them to any other sport, physical discipline, and life in general.

Experience the Adaptable whole body conditioning workout based on athletics and yoga

Benefits of SloBody Training 

SloBody REAL Life Benefits 

Improve core, upper body + leg strength

Free yourself from pain

in your back, shoulders, hips, and knees

Increase overall flexibility, balance, coordination, and agility

Do the things you love to do

stay energized, active, and healthy

Rid yourself of stress and tension

Have great relationships

stay relaxed not reactive with clients, coworkers, and family

Feel good that you just did something good for yourself

Stand out at work

feel calmer, more focused, and productive

For more information on scheduling your SloBody Infused Yoga class, please contact us.