Paleo Diet Info

You have questions on where to find all things Paleo… we have those answers below!

Nutrition Seminars

Learn the “how’s” and “why’s” of the Paleo Diet and how it can get you not only looking and feeling good, but looking good on paper to your doctor too.  Please inquire, as we schedule these based on interest.

Where to shop locally:

1.  The local farmers’ market for fresh veggies and fruit, free range poultry/eggs and grass fed beef (depending on availability), downtown at the Bo Diddly Plaza on Wednesdays from 4-7pm, the Alachua County Farmers’ Market off 441 and 34th street (highway 121), and Haile Farmer’s Market Saturdays from 8a-12p.

2.  If you miss the Farmers’ Market, Wards carries a ton of local organic produce, free range poultry, grass fed beef and other natural foods.

3.  Northwest Seafood offers fresh and wild varieties of fish.  Sign up for their e-mail list and they will inform you of specials.

Mixed green salad with balsamic vinigarette dressing

4.  Florida Fresh Meat - Local, Grass-Fed, Pasture raised, humanely treated, antibiotic and hormone free! It doesn’t get any better than this.

5. Mother Earth Market sells some quality supplements (Barleans Fish oil, Udo’s Probiotics, vitamin D, etc), organic produce and various health foods (organic oils, organic nuts in bulk and other paleo friendly foods).  Every Thursday they offer 10% off your purchase!

6.  Trader Joe’s (Butler Plaza) has some organic produce at REALLY GREAT prices.

Sites to Visit- Leaders in Primal Living

Robb Wolf’s website including his quick start guide, food matrix, FAQ, other tools and lots of links and info on the Paleo Diet.

Check out Robb’s book “The Paleo Solution” by Robb Wolf

The Paleo Diet, Robb Wolf and the CrossFit lifestyle- see the report on ABC’s Nightline!

Find out how one man used the Paleo Diet to control his “incurable” Type 1 Diabetes here!

The Curious Coconut has amazing recipes and SCIENCE!! Plus, she is a local gal with an insanely successful paleo blog.

Mark’s Daily Apple- an all around great source for all things Primal.

Mandi’s Personal Story from a Vegan mess to athletic Paleo-ist… find it here

The Many Dangers of Sugar

Osteoporosis: It’s not because you didn’t drink enough milk

To contact Mandi with any questions or to schedule a Nutrition Coaching session, please contact her at