Nutrition is the most important aspect of you reaching your health and fitness goals in 2012. Learn the best way to eat so you can finally attain your New Year’s Resolution to lose weight and feel great!
Take a look at Rick as he talks about his nutrition coaching experience…
Health eating does wonders for our bodies
There are numerous reports that say proper nutrition is responsible for about 70% of the results we get from our health and fitness program. With such a high percentage of people not adhearing to good nutrition practices, it’s no wonder why so many people have a hard time attaining their goals.
Sound familiar? Do you struggle to keep the weight off or fluctuate between flabby and fit?
Fitness performance significantly improves with well informed food choices!
At Gator CrossFit, we believe that training hard, no matter how hard, will only get you so far unless you are implementing the right nutrition. That’s why we start you off on the right path from the beginning. Every new client receives information and a FREE consultation with Mandi, our nutritionist, graduate from the University of Florida in Food Science and Human Nutrition with a specialization in Dietetics. You will learn how to eat for performance, health, and RESULTS. She will help you understand why your body responds better to certain foods than others and implement what is best for YOU.
Gator CrossFit has a well-rounded approach to your health, fitness and nutrition. Along with many other CrossFit Affiliates throughout the country, we also encourage members to follow the Paleo Diet because it gets nothing short of RESULTS.
Nutrition Counseling teaches you how to eat proper foods
However, unlike most CrossFit Affiliates, we also take a holistic approach to nutrition. This means that we take into consideration your metabolic type, how certain foods make you feel, and encourage natural foods, organic produce and wild, free-range and grass-fed meats. Interested in learning more about how our Nutrition services can benefit you, please visit our contact page, email us or call Mandi.
There are numerous benefits that you will receive with Gator CrossFit’s Nutrtition Program:
* You’ll look better
* Gain lean muscle mass
* Lose body fat
* Have more energy
* Fall asleep faster and have a more peaceful sleep
* Increase your strength, endurance, and overall performance in the gym
* Improved digestion
* Improve athletic performance
* Rid your body of undue stress and uneasiness
Nutrition Coaching Services
With every good plan comes a good coach to guide you along the way. Here at Gator CrossFit, we offer a multitude of Nutrition Services and Coaching that will benefit you.
Every new member at our facility receives one 30 minute nutrition consultation with Mandi as part of their foundations. If you are in need of nutrition counseling separate of our fitness training program, we offer additional Nutrition Consulting to help you finally attain those results. There is no dieting, and no meal plans. Mandi’s philosophy is to provide you with the tools necessary so you obtain the skill of preparing healthy, paleo friendly meals for LIFE!
Mandi can coach you independently at our office, through email or over the phone to get YOU started in the right direction. Remember, what we eat is what we are. For more information on the different Nutrition Services we can provide for you, please contact Mandi at mandi@gatorcrossfit.com
Cost for Nutrition Coaching is 3 sessions for $99
To learn about Mandi’s Story and why she believes so much in Paleo, click here
Please visit our other Nutrition Pages for more information such as:
Don’t delay, learn how to implement Great nutrition habits NOW and attain all of your Health and Fitness Goals for 2011. Contact us today to schedule your FREE initial consultation with Mandi!
To your health,
Mandi Palmer
Owner
Gator Fitness and Training
352-378-1010