April 18th, 2017

Gator CrossFit – Daily WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 18 5 Toes to Bar 10 Power Cleans (115#/75#) 15 Box Jumps with Step Down (24″/20″)RX+ 135#/95# Strength/Skill DB/KB Split Squats (3×8 each leg) Lateral Raises (3×15) Warm-up (No Measure) Foam Roll IT Bands or Quads x 10 passes each