February 17th, 2017

Gator CrossFit – Daily WOD Weightlifting Wide Stance Box Squats (8×3 @ 55-65% ) *Every 60 seconds Gymnastics Seated Box Jumps (5×5) Metcon Metcon (AMRAP – Reps) With a running clock, ascending reps: 0:00-5:00 2 Power Cleans (155/105lbs) 2 Lateral Burpees 4 Power Cleans (155/105lbs) 4 Lateral Burpees *Add two reps each round REST 3[…]