Videos

This page is for our members and site visitors to see what our exercises are all about.  These are video demonstrations of our exercises and are conducted by current and past members.  Our current clients use these from time to time in picking up new form and technique.  Thank you to everyone that allowed us to video and use you for these demonstrations. At the bottom are a few of the Named “Benchmark” workouts that we have done. Enjoy!

The CrossFit Exercises

Wall Ball


Handstand Pushups

Kipping Pullups

Muscle Ups


Push Presses

Burpees

Ring Dips

Box Jumps

Air Squats


Barbell Thrusters

Rope Climbing

Concept 2 (rowing)

Double Unders

Front Squats


Deadlifts

Overhead Squats

The Snatch


The Snatch (again)


Clean and Jerks

CORE Exercises


Hanging bent knee


Hanging knees to elbows


Hanging ankles to bar


Prone Cobras on stability ball


Stability ball pikes


Reverse Crunches

Stability ball back extensions


Barbell Oblique training

The Workouts


James does Isabel


Murph… on Veteran’s Day

DT Challenge: Martin vs. Sally


Morning All-stars to Fran


The ladies do Fight Gone Bad

Ben’s First Muscle Up

Another Fight Gone Bad


Fran Again!