This page is dedicated to the articles that we have written at Gator CrossFit. Here you will find articles ranging from exercise, nutrition, business and other miscellaneous articles. We will also have a database for past Montly Newsletters.
Exercise articles:
We don’t live in machines, why do you train in one?
The Truth about CORE conditioning
So YOU want a Certified Personal Trainer
No More Machines, just functional exercise
It all depends on consistency do get results
How to properly get started in YOUR new exercise program
Functional Flexibility: Why do you need it?
Five exercise routines to keep YOU fit and in shape during the holidays
Diversify YOUR training program with CrossFit
Be careful of the Holiday Blah Syndrome
Age means nothing when it comes to training
Nutrition articles:
CrossFit Nutrition, the paleo diet how it benefits YOU
Acai Freeze dried, spray dried
A 5 step guide to a healthy and productive holiday season
5 Step Guide to Starting Paleo
Business building articles:
Miscellaneous artices:
Past Montly Newsletters:
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