Articles

This page is dedicated to the articles that we have written at Gator CrossFit. Here you will find articles ranging from exercise, nutrition, business and other miscellaneous articles. We will also have a database for past Montly Newsletters.

Exercise articles:

We don’t live in machines, why do you train in one?

The Truth about CORE conditioning

So YOU want a Certified Personal Trainer

No More Machines, just functional exercise

It all depends on consistency do get results

How to properly get started in YOUR new exercise program

Functional Flexibility: Why do you need it?

Five exercise routines to keep YOU fit and in shape during the holidays

Diversify YOUR training program with CrossFit

Be careful of the Holiday Blah Syndrome

Age means nothing when it comes to training

Nutrition articles:

The missing link to your diet

CrossFit Nutrition, the paleo diet how it benefits YOU

Osteoporosis acid base

Disease and YOU

CrossFit, is that all I need?

Acai, The power fruit

Acai Freeze dried, spray dried

A 5 step guide to a healthy and productive holiday season

5 Step Guide to Starting Paleo

Business building articles:

Miscellaneous artices:

Past Montly Newsletters:

Gator CrossFit Success Stories

I don't think there's any other program that would have given me such fast and strong results as Cross Fit! The group classes are great…full of energy, fun, lots of sweat and teamwork, as well as plenty of personal, one-one-one challenges. I'm almost twice the age of most of the athletes who train here, but I'm able to keep up pretty well. It's the training and experience I get with Cross Fit that's gotten me this far. I've shared the program with friends, one who quickly joined the CrossFit family too! I can't find a better place to push myself to the highest level and feel great getting there! I love it!
~Becky Legate, age 56

I am a Mother of 4, forty years old and now have my body just like when I was 20 thanks to Gator CrossFit.
~Leslie Twist, age 40

I started at Gator CrossFit weighing 290lbs, once I started doing Nutrition with Mandi, in 4 short months, I lost 40 lbs and now am ready for my Police duties and wedding day. Thanks Gator CrossFit for all that you do!
~Ricky Turner, age 34

I have been training at Gator CrossFit for 1 year now. I came in overweight with no exercise routine and poor nutrition. Since starting, I have lost over 30lbs, gained lean muscle and am in the BEST shape of my life. My nutrition is so much better as I have learned how to take care of my body in ways I never imagined. Thanks to all my coaches at Gator CrossFit.
~James Hatch, age 36

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