A 200m Barbbell carry sure can test your mental and physical fortitude
What are your weekend plans? Will you be participating in any running events? How about mountain bike at San Felasco? Perhaps you will take a group class at your favorite gym, Gator CrossFit. Either way, doing something physically active on the weekend without time restraints is a great feeling. We always run from place to place under a tight schedule of work, classes and family obligations, its nice to not feel so rushed. I know for fun, a large group of us from the gym will be watching James and his girlfriend perform in a Ballet at the Center for Performing Arts. Come and join in the fun either during or after the play as we hit the town for a rowdy night (We’ll be in bed by midnight). For more information, please visit the Dance Alive website.
The gym will be open tomorrow for our 9:30 group class only. If you are open gym, you can come at this time to workout. We will have Open gym on Sunday from 12-1:30. Have a great weekend.
Today’s WOD:
Weather permitting
Complete 5 intervals, each consisting of
10 Front Squats (115, 75)
50m Prowler Push (90, 45)
Rest 2-3 minutes in between rounds
“It’s never too late to become what you might have been.” -George Elliot
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What? Weather Permitting? What’s that mean… If the Prowlers can get wet so can we… ;0)