Congratulations to our January Athlete of the Month

Andrea doing some presses during the Gator CrossFit Games last October

Congratulations to Andrea Rosenberg for being nominated as our January Athlete of the Month.  You have been here just about 1 year and the progress you have made is outstanding.  Staying consistent with your training has been one of your best attributes.  Just last week during CrossFit Total, you PR’ed in every lift, that shows your commitment to your health and fitness.  Keep up the great work and make 2012 even better than last year.  You are a pleasure to have as a member in the gym.

It’s time for a fun WOD comprised of Rope Climb, the Prowler and some Dips.  Bring your high socks and make sure you are mentally ready to conquer the Prowler once again.

Today’s WOD:

Complete 3 rounds for time (beginner to intermediate) and 4 rounds for (advanced) athletes

50m Prowler push (90, 45)

3 Rope Ascents

15 Parallel bar dips

30 Double Unders

Accessory work: Shoulder mobility

“You want me to do something… tell me I can’t do it.” -Maya Angelou