Tayler and Jesse work on some drills during the Running Specialty class
It’s time for another Specialty class, this upcoming Friday, James will host a Mobility class from 10:00-11:00am. This is a great opportunity to work on some specific areas that will help improve your body’s overall ability to get more fit. Training is much more than just working out during a WOD, it entails amongst other things Nutrition and Self Care. Taking the time to give your body what it needs to recover is essential to your success in and out of the gym. Please sign up on Mindbody to reserve your spot today.
Bring high socks for some rope climbing tomorrow.
Today’s WOD:
Complete for time
21 Deadlifts
200m run
15 Deadlifts
400m run
9 Deadlifts
800m run
15 Deadlifts
400m run
21 Deadlifts
200m run
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Aaron, Mandi, James, & Taylor-
You guys really have a special thing here.
I don’t know how you keep such positive energy day in and day out. Last Thursday when Tristen broke his clavical, before he even had his Xray in the ER, Aaron was emailing me sites on healing and was talking about a plan for Recovery. That total changed Tristen’s mindset; that night at that moment you made ALL the difference.
I can’t thank you and Mandi enough.
Thanks,
Todd (and my whole crew)
Thankyou, if not for people like you, we wouldn’t have the opportunity to do what we do.