Paleo Challenge, Winter 2012 Day 3: Chicken and Veggie Soup

Chicken and Veggie Soup

Recipe of the Day:  Chicken and Veggie Soup, easy, healthy and delicious! Click here for recipe

Paleo Challengers: Please make sure you have done everything on this list by Friday:

1.  Paid $10 Entry Fee

2.  Have your Before photos taken by Mandi or Aaron

3.  Done your performance markers: 1 mile Run or 2k row; 1 RM Deadlift or Back squat; Pull-ups (Assisted, Kipping, or Dead Hang)

 

Today is the first day to register for the CrossFit Open.  The open starts on February 22, to learn more click here.

 

Here is the WOD:

CrossFit Total

Complete max lift for each of the following, add up total score
Back Squats
Shoulder Press
Deadlift

CORE: Med ball oblique tosses with partner