Sally’s WOD

004

Sorry for the delay in posting today's WOD, we are having some computer issues with both of our computers.  Today's WOD was brought to us by Sally.  This is a type of CrossFit Endurance WOD…  Be on the lookout for this month's Newsletter.  Make it a great day.  Go Gators!

Here is the WOD:

Split Clean 5-5-5-3-3-3

Then: AMRAP 5 x 3 minutes

2 Shoulder Press x 85%

5 Clapping Pushups

7 Jump Squats

Rest 1 minute in between rounds