Sally’s WOD


Sorry for the delay in posting today's WOD, we are having some computer issues with both of our computers.  Today's WOD was brought to us by Sally.  This is a type of CrossFit Endurance WOD…  Be on the lookout for this month's Newsletter.  Make it a great day.  Go Gators!

Here is the WOD:

Split Clean 5-5-5-3-3-3

Then: AMRAP 5 x 3 minutes

2 Shoulder Press x 85%

5 Clapping Pushups

7 Jump Squats

Rest 1 minute in between rounds