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  • Thanksgiving schedule reminder

    11/24/2014 WOD Hope everyone had a wonderful weekend.  With Alachua county schools out this week, and Thanksgiving coming up this Thursday, we expect many people to be in and out of the gym this week.  We wish everyone safe travels to wherever it is that you are going. The gym will be closed this Thursday and Friday.  We will have one group class scheduled on Saturday and Sunday. As usual, take this opportunity to eat some great food, but prioritize your health with not going overboard.  Get a travel WOD in or go for a run to help burn off...
  • Sunday WOD

    11/23/2014 WOD The perfect WOD for this dreary rainy day.  Enjoy. Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary. Today’s WOD: “McGhee” 30 min AMRAP 5 deadlifts (275/185) 13 push ups 9 box jumps (24/20)...
  • Paleo is getting bigger and bigger.

    As someone who’s been living the paleo lifestyle for years, I really do believe in it’s benefits and recommend it to everyone.  Although, as with many things, Paleo has had its naysayers.  The idea of the paleo diet has evolved.  And Paleo has arrived. I came across a video online yesterday which featured one of the most influential Paleo leaders, Chris Kresser, on the Dr. Oz show.  What’s fascinating to me, is how accepting the world is becoming with Paleo, compared to a few years ago.  A few years ago, this segment would have been more of a debate than...
  • The October Athlete’s of the Month

    11/20/2014 WOD Let’s offer a big congratulations to both of the October Athlete’s of the Month.  Both of these ladies are well deserving of this nomination.  This is not just a month’s body of work, but a demonstration of consistency, hard work and dedication to doing things the right way in the gym. Great job ladies, the next time you see them in the gym, give them a nice big round of applause. Today’s WOD: A) General Warm up/mobility: lat and hips (15 min) B) “Fran” or “Heavy Fran” (10 min cap) 21-15-9 or 15-12-9 Thrusters (95/65) or (135/95) Pull...
  • Thanksgiving Schedule

    11/19/2014 WOD As we get close to Thanksgiving, we wanted to let everyone know about the gym schedule. We will be closed for the holiday on Thanksgiving day along with Friday.  We’ll be open on Saturday and Sunday for group classes and open gym. Please check the schedule to sign up for your group class over the weekend.  If you can’t make it in, tomorrow we’ll send out our travel wod’s so that you can break away from your family obligations to get a good workout in. clients.mindbodyonline.com/ASP/home.asp?studioid=5234 Happy Gobble Gobble Day! Today’s WOD: A) General Warm up B) 8...

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