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  • Time for Turkey!

    10/24/2014 WOD It’s that time of year where I’ve ordered my local, pastured turkey from Laughing Chicken Farm! Aaaaand because I like turkey, I often roast a bone-in breast or whole leg.  Roasting is so easy; I love just being able to forget that I have dinner in the oven and when the herb roasted turkey and roasted vegetables come out of the oven, there isn’t a better comfort food than that!  For this turkey, I masserated garlic, rosemary, thyme, sage, black pepper and salt and rubbed it all over before baking at 375.  My trusty meat thermometer told me...
  • An important service announcement from Jonas

    10/23/2014 WOD Now, head to the whiteboard in the gym and sign your name up on the sign up sheet. It’s that simple. Date: Sunday November 9th from 10-2ish What: Gator CrossFit’s One Big WOD Fitness Challenge Who: All our members from all ability levels and an invitee of their choice What’s the cost: $35 per person(which comes with a shirt) Is there a charity? Yes, we’ll have a silent auction to support the Sebastian Ferrero Foundation * T-shirt deadline is October 31st signup date Today’s WOD: A) Mobility: shoulder, lat B) BB Rows 4×5 Across C) With a running...
  • Guess this photo’s caption!

    10/22/2014 WOD Let’s play a little game.  With this old school pic, we want you to guess the best caption for this photo.  It’ll be posted on Facebook Tuesday evening with the contest going through Wednesday.  The winner gets a FREE 15 minute personal coaching session with the coach of your choice.  Minimum required entries is five participants. We’ll have random caption photo contests on Facebook from now on, all with prizes to be won for the best entries.  Time to have a little fun! Today’s WOD: A) General Warm up B) Big clean complex 6 sets of the following...
  • A peak at the inside of our first gym

    10/21/2014 WOD Today’s WOD: A) Mobility: Hamstring/Hip B) Chest to bar/Weighted Chest to bar 5 x max reps *** rest exactly 2 min between sets C) 6 rounds 200 m run 15 burpees 10 KBS (53,35)(35,20) 5 pistols per leg “It is exercise alone that supports the spirits, and keeps the mind in vigor.” – Marcus Tullius Cicero...
  • It’s our 6th year Anniversary

    10/20/2014 WOD   My the time has flown by.  Once upon a time, 6 years ago to be exact, Mandi and I started our journey in the fitness business as Gator CrossFit was born.  The handful of people that have been around since the beginning can attest to, we have seen our share of good fortune to say the least. We are so grateful to have met so many wonderful people throughout the years.  We have learned many things to help us continue to grow as a community, and it’s for each person that have come into our gym that...

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