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  • Come get some Pilates… now offered on Fridays

    8/27/2014 WOD We have some new classes being added to the gym schedule.  As we continue to push towards giving you a well rounded program, we understand the need for diversity. This week, we want to try some Pilates.  On Friday at noon, you can come in to work on the most important area of your body, your core.  This class will be taught by Jackie Valdez, our Yoga Instructor (these classes are on Sunday at 5:15pm.) So, sign up for some Pilates.  It’ll make tremendous improvements in your overall health and performance with your workouts and anything out of...
  • Tuesday WOD

    8/26/2014 WOD Time to get your row on… enjoy! Today’s WOD: A)   Mobility: ankle and hip (10 min) B)   Back Squats Find 3 RM 5×3@90% of 3 RM C)   Row intervals 500 m easy 500 m hard 500 m easy 500 m hard *** This is a continues 2000 m row, pace the easy rows as if you are doing a 5K and pace the hard rows like you are going for a near max 500 m row....
  • A Big THANK YOU!

    8/25/2014 WOD Last week, it occurred to me how amazing our community is.  With a good amount of members back in town, and a fresh crop of newbies starting to get into the gym, the atmosphere has been amazing. I hear from so many new members that they instantly feel welcome into our gym without worries.  I think that is a testament to the quality of people we have in our community.  While you are focusing on yourself during your workout, making someone feel part of the community by introducing yourself and helping show the ropes, that is what makes...
  • McGhee

    Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.First posted 15 April 2010 Today’s WOD: McGhee 30 min AMRAP 5 Deadlifts (275/195) 13 push ups 9 Box Jumps (24/20)...
  • It’s a Partner WOD

    8/23/2014 WOD What kind of evil does Adam have in store for you on Saturday, you’ll have to come to the gym to find out. Have a wonderful weekend! Today’s WOD: Partner Time...

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