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  • Come join us tonight for our DJ WOD and Potluck

    4/17/2015 WOD Come join us tonight for our DJ workout at 5:30-7:00 pm.  Stay after and socialize with your fellow Gator CrossFitters in our first ever DJ event and potluck. We’ll have five different heats for the workout to go along with a few other fun workout related contests, such as heaviest dip and max double unders throughout the workout time frame. If you are bringing something for the Potluck and need a fridge, we have limited space. While it’s not required to stay, we hope you can bring something for the potluck that is both yummy and healthy.  We...
  • Congrats to our March Athletes of the Month

    4/16/2015 WOD Let’s give a big round of applause for our March Athletes of the Month, Jenny Bhatia and Dale Clark. Both of these members have made tremendous improvements in all facets of their health and fitness.  Flexibility, strength, muscle and overall conditioning for these two runners has enabled them to excel on the road and in the gym. I always find it amazing to see people in their mid 40’s do so well in here.  With all that life has to offer, they find the time to stay consistent while excelling in our gym. Congrats Jenny and Dale on...
  • Come Dance WOD with us

    4/15/2015 WOD Come on out to our first ever DJ workout and potluck this Friday evening.  The workout will start at 5:30 pm and will go until everyone is finished with their heat.  Even if you cannot make it right at the start, come in whenever you are able and get your WOD on. Even if you don’t come in Friday evenings to workout, come in early in the day or won’t be working out at all Friday, you are still invited to come in and have some fun with us. If you are bringing something for the Potluck, email...
  • The Big Babinski

    4/14/2015 WOD Today we say goodbye to a favorite personality in our gym.  Ashley Babinski is taking her talents to Virginia as she moves on in her professional career.  Thank you for calling Gator CrossFit your home over the past year.  We are glad to be a part of your beginnings and growth in your fitness journey. Happy Training! Today’s WOD: The Big Babinski A)  2 round warmup 12 Hollow Rocks 12 Supermans B)  Strength: Weighted Pull-ups (15mins) 5-5-5-3-3 *if unable to do weighted pull-ups we will be doing negatives, and doing holds with chin-over-the-bar C) Conditioning: 7 rounds for time:...
  • Take care of your hands

    4/13/2015 WOD Hope your weekend was a great one.  As an appropriate article for the picture above, many people often don’t know how to take care of their hands when blisters form. Take a look at this article, your hands will be thanking you for it => CrossFit Hand care Happy training! Today’s WOD: A)   Front Squat Prep: Lat/Tricep Mash Hip/Ankle Mobility B)   Front Squat 15 mins to work up to 1 rep max then Every 2 mins for 10mins: 5 Front Squats @60% *On max effort attempts as you get close to your current 1RM make small jumps. C)   10 min AMRAP 50...

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