Lose weight, lean up and eat healthy!
Take part in our Paleo Challenge Spring 2013 and get Healthy…
Learn more...Find the right coach just for you!
Check out our team of Expert Personal Trainers…
Meet our coaches...See the Success Stories from people JUST LIKE YOU!
Check out the January Athlete of the Month, Amy’s, Success Story and others here…
Hear them now...-
(9 votes, average: 2.44 out of 5)
Loading ... -
(2 votes, average: 3.50 out of 5) Loading ... -
(6 votes, average: 2.83 out of 5) Loading ... -
(4 votes, average: 2.25 out of 5) Loading ...
-
It’s time to create your own success story
You work hard each and every day in the gym, busting your butt to attain a few fitness goals along the way. What’s it all for?
Overall health?
Gain lean muscle?
Improve CORE strength?
Establish a new Personal Record?
Lose 40lbs?
Whatever the goal is, we all can use a little extra help along the way to get there.
We are here to provide you with the extra push to excellence…
There are some tremendous Success Stories in the gym, we would love for you to feel the same things.
Check out one of the best Success Stories below:
Create your own Success Story Testimonial
Today’s WOD:
Strength: Deadlifts 15-12-9-12-15
Conditioning: Complete for time
10 Rope Acents
20 Back Squats (225, 135)
30 HSPU (if you did them yesterday, do a heavier shoulder press as a sub if needed)
40 Calories on the rower
-
Introducing a New way to start your CrossFit training
Up until now, if you wanted to join the Gator Ramp – Intro to CrossFit classes, you had to start at the very beginning. Well, we have changed a few things to better prepare each new person for the rigors of CrossFit.
Here’s how it works:
1) Attend a Saturday Orientation scheduled every other week
2) Instantly jump into a Gator Ramp Beginner’s class at any point
3) You can stay as long as you like in the beginner’s classes, no rush
For more detailed information on the new Gator Ramp classes, check out the link below:
Gator Ramp – Intro to CrossFit – Beginner’s classes
* Also, if you are a current member and would like to take a Lower Intensity approach to any workout, you are welcome to attend any Gator Ramp class schedule.
We will be adding more Gator Ramp classes to the schedule as the demand arises.
Have a great day!
Today’s WOD:
Hip Mobility x 10 minutes
Skill: Pistols and candlesticks
Strength: Front Squats 1 x 5 @ 70%, 1 x 5 @ 75%, 1 x 5 @85%
Conditioning: Mary
Complete AMRAP in 20 minutes
5 HSPU
10 Pistols
15 Pull-ups
“Energy and persistence conquer all things.” -Benjamin Franklin
-
How To (Get In The Best Shape of Your Life) In 60 Days Or Less
Some hard work carrying that barbell…
You have heard all the talk about how CrossFit is all the rage with fitness, Heck, you live in it everyday. Well it’s time you take your fitness to a whole new level. Get the Personal Attention your body needs to thrive!Introducing a 60 day Personalized Fitness program GUARANTEED to get you in the very best shape of your life.To learn how we can help you get in the very BEST Shape of your life, click on the link below and we’ll explain more!Reach All Of Your Fitness GoalsCrush Your PR’sUnleash Your Inner WarriorGet in the BEST Shape of your Life…Make it a great week!Today’s WOD:Strength/skill: Clean and Jerks
Find 1 RM for Clean and Jerk in 20 minutes. You can use the first 10 minutes to find your Clean if you choose.
Conditioning: Prowler Repeats
4 rounds
100m Prowler Push – max weight
100m run
Walk back for rest
“It is health that is real wealth and not pieces of gold and silver.” Mahatma Gandhi
CrossFit Craze Happens Here
Gator CrossFit Success Stories
I don't think there's any other program that would have given me such fast and strong results as Cross Fit! The group classes are great…full of energy, fun, lots of sweat and teamwork, as well as plenty of personal, one-one-one challenges. I'm almost twice the age of most of the athletes who train here, but I'm able to keep up pretty well. It's the training and experience I get with Cross Fit that's gotten me this far. I've shared the program with friends, one who quickly joined the CrossFit family too! I can't find a better place to push myself to the highest level and feel great getting there! I love it!~Becky Legate, age 56
I am a Mother of 4, forty years old and now have my body just like when I was 20 thanks to Gator CrossFit.
I started at Gator CrossFit weighing 290lbs, once I started doing Nutrition with Mandi, in 4 short months, I lost 40 lbs and now am ready for my Police duties and wedding day. Thanks Gator CrossFit for all that you do!
I have been training at Gator CrossFit for 1 year now. I came in overweight with no exercise routine and poor nutrition. Since starting, I have lost over 30lbs, gained lean muscle and am in the BEST shape of my life. My nutrition is so much better as I have learned how to take care of my body in ways I never imagined. Thanks to all my coaches at Gator CrossFit.
Follow Us!