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  • Happy Halloween

    10/31/2014 WOD Hope everyone has a safe and happy Halloween.  Remember, every piece of candy you eat, you’ll suffer the consequences the next time you do burpees.  That being said, eat some damn candy and enjoy! As for today’s Costume WOD, it is a free class.  We ask that you still signup so we know who is coming.  It will not take a class away from your online account though.  We expect a smaller group, but we’ll still have some fun. Today’s WOD: A) General Warm up B) 20 min AMRAP 5 power cleans (145/100)(115/75) 10 TTB/KTE/V-ups 15 Wall Ball...
  • Thursday WOD

    10/30/2014 WOD Today’s WOD: A) General Warm up B) Back Squats 3 Rep max (P)4×3@90% of 3RM (F)4×3@80% of 3RM ***begin attempting to turn your current 1 RM into a new 3 RM C) 4 rounds 1 min of max thrusters at 40% of todays 3 RM Back Squat weight –       once you drop the bar fill the remaining time with chest to bar pull ups ** rest 2 min between each round**...
  • Halloween Costume WOD this Friday

    10/29/2014 WOD Years past, we have done a costume wod on Halloween, why should this year be different?  It has not been on the schedule, but by popular demand, we are adding it to this Friday evening. So, come dressed up in your favorite halloween costume (remember, you still need to workout) and have some fun with your fellow members. We’ll be canceling all the regularly scheduled group classes this Friday night and will be replacing it with a 5:30pm Halloween WOD only. If you do not come dressed up, you’ll have some scary consequences to deal with. * The...
  • Personalized attention is the key to your success

    10/28/2014 WOD When most people think of group fitness classes, they see large classes and mass chaos.  That is not the atmosphere here within our Gator CrossFit community.  Our classes are small, so that each person gets the personal attention they need to thrive. Classes that max at 10 people, our coaches give expert and professional attention to that allows each person to prosper and excel in the energetic atmosphere of CrossFit group fitness classes. Come on in and experience for yourself the benefits of small group fitness classes with professional coaching and attention.  We give free tours and consults...
  • Register by the 31st for your ‘One Big WOD’ t-shirt

    10/26/2014 WOD Hope everyone enjoyed the beautiful weekend.  It was sure nice to not have a Gator football loss on Saturday… lol. Coming up on the 31st is the deadline to get your event T-shirt for the November 9th Gator CrossFit’s ‘One Big WOD’ fitness event.   To register, just put your name on the sign up sheet on the whiteboard in the gym.  If you are not a member and would like to participate, please email Aaron at aaron@gatorcrossfit.com. Remember, all participants can invite someone that is not a member to participate.  This can be someone from another gym if...

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