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  • Mandi Bars coming next week

    8/1/2014 WOD Hope everyone is having a wonderful week.  Coming next week, Mandi Bars make their much anticipated debut in our gym.  There will be a limited supply of Mandi Bars, so come get your bar early in the week for only $3. Mandi Bars are a nutritious Paleo Food Bar designed to give your body the perfect balance of protein, fats and carbs… so that you’re day stays strong.  Comprised of All Natural ingredients, Mandi Bar’s are as simple as they come.  No added sugar, no preservatives, nothing extra besides wholesome goodness.  One bite and you’ll be saying to...
  • Student Semester Membership

    7/31/2014 WOD Over the years, we have come to realize that students have special needs.  With many requests for a freeze of a membership due to summer and winter breaks, it brought us to a point to where students need a special membership.  So, without further adieu, we introduce the Semester Student Membership.  Check it out… student semester membership If you are new and thinking of joining us, please contact Aaron at aaron@gatorcrossfit.com or call 352-332-9348 to schedule a Free Initial Consult today. Today’s WOD: A)   2 rds 30 sec battle rope 30 DU/jump taps 10-15 perfect squats B)   Clean...
  • Hump day wod

    7/30/2014 WOD Today’s WOD: Strength: Mixed grip pull-ups 3 x 5 Conditioning: 30 min cap 60 Calorie row 50 Double unders 40 Box overs (performance)/ Box jumps (fitness) – 24, 20 30 Wall Ball (24, 20) 20 Situps 10 HSPU 20 Situps 30 Wall Ball 40 Box Over/Box Jump 50 Double under 60 Calorie row “Motivation is what gets you started. Habit is what keeps you going.”  – Jim Ryan...
  • Do something different

    7/29/2014 WOD There always seems to be a perfect opportunity for you to put your fitness to the test.  Whether it’s going for a strenuous hike in the mountains, climbing boulders, swimming in the ocean in a different part of the country or doing some kind of race that pushes your physical and mental side. We are not limited to just what we see on a regular basis.  Doing a different challenge comes in many forms, and is unique to each person.  So, I ask you, what something different can you do this year that is fun, yet challenging and...
  • De-load Week

    28 July 2014 Once again good job to everyone this month, you guys have done extremely well and everyone kicked butt on all the Girls/Hero Workouts last week. This week should be somewhat of a de-load week to help you body recover from the past 3 weeks of hard work that everyone has put forth.  That being said please scale all of this week’s workout accordingly, and listen to your body. If you are finding that you are not posting the weights or times you would like, then use this week to relax and let you body recharge for the...

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